• mental rest

    it is a cloud, kind and gentle, disconnecting us from the chaos, tuning into our thoughts and feelings

  • physical rest

    it is a compassionate hand to our physical health; mitigating stress and nurturing a restful sleep

  • creative rest

    it is the childlike wonder that awakens; discovering new perspectives and appreciation, flourishing ideas and inspiration

  • emotional rest

    it is a refuge, protecting and reliable, for our loving but exhausted soul

  • spiritual rest

    it is a prayer, to connect beyond ourselves; restoring a deep sense of purpose and identity

  • sensory rest

    it is a silence embrace, breaking away from ceaseless motion and perpetual noise

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to show up for yourself and others, through intentional living in pockets of time